The Trifecta Effect: Menstrual Cramps Relief in 3 Easy Steps 🍯

The Trifecta Effect: Menstrual Cramps Relief in 3 Easy Steps 🍯

By now we know that full spectrum hemp oil, or CBD, can be taken/used in a variety of ways, but for the best results, we’ve created the Trifecta of Health....

How to Incorporate CBD into Your Wellness Routine

How to Incorporate CBD into Your Wellness Routine

With every New Year comes new opportunities and new ways to harness those opportunities into personal successes. Our yearly effort to draft resolutions helps us grasp chances available to us. ...

CBD Anatomy: Get to Know Your Endocannabinoid System

CBD Anatomy: Get to Know Your Endocannabinoid System

While we know that people have been therapeutically using cannabis for centuries, it was not until recent decades that we began to understand how the plant worked with our bodies...

3 Teas to Get You Through Your Work Day 🍵

3 Teas to Get You Through Your Work Day 🍵

What’s better than one tea recipe? Three tea recipes! One for focus, one for energy and one for calming. Start your day with focus. You know the mental benefits of...

How to Get the Most Out of Your Workout With noteCBD 🍯

How to Get the Most Out of Your Workout With noteCBD 🍯

We’re by no means experts on workout routines, but we are wellness experts, and today we have the perfect combination of 🍯 and 🏋️‍♀️ to start your day. Complimenting any...

Stretch and Nourish Your Muscles

Stretch and Nourish Your Muscles

This week, we share with you ways to incorporate some stretches and our muscle recovery to improve flexibility, increase range of motion and blood flow to muscles, and decrease the...