Stretching is just as important as the workout 💪 By stretching every day, you increase blood flow to your muscles, improve flexibility and reduce injury. You can even reduce stress and calm your mind!
Whether you’re stretching before and/or after working out or you’re stretching just to stretch, applying a natural muscle relaxer to your muscles can help to reduce inflammation, soreness, and stiffness.
We have prepared a stretching routine for you to start your day, start your workout or cool down after, that combined with our noteCBD Muscle Recovery, will loosen and nourish your muscles. All you need is a or an exercise ball.
First, start by warming up. You can warm up your muscles by taking a hot bath or shower, doing 10 minutes of light cardio or working out. To feel more focused, you can take a dropper of your favorite tincture.
Hold each of the following steps for 20 seconds and repeat as necessary:
After finishing with your stretches, apply noteCBD Muscle Recovery directly to your muscles and massage 🍯 🦵
Stay tuned for more Wellness Wednesdays!
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